can you take tmg and dmg at the same time period

It is a “methyl donor,” providing extra methyl groups to hasten the conversion of homocysteine back to methionine.6 When a TMG methyl group is donated to a molecule of homocysteine, it converts to the non-toxic amino acid, methionine.7,8 Research showing TMG’s ability to promote healthy levels of homocysteine, alone or in conjunction with other nutrients, confirms its status as an important nutrient for cardiovascular health.9-17 For example, in a recent cross-sectional survey study, participants who consumed >360 mg/d of TMG had, on average, 10% lower concentrations of homocysteine and 19% lower concentrations of C-reactive protein than those participants who consumed <260 mg/d. Dosages of DMG depend on several factors, and there are few known side. Depending on the specific health problem, the recommended dosage of DMG can range from 50 milligrams to more than 1,000 milligrams daily.

Foods rich in B vitamins contain at least small amounts of dimethylglycine. Dosage of DMG should be reduced if you are taking TMG, B vitamins, SAMe, and/or choline, since all these nutrients have overlapping functions and can be methyl donors. The supplement reportedly may improve athletic performance and the body’s immune system. Dimethylglycine forms in the body as well as in plant and animal life. TMG was discovered to be beneficial to heart health back in the 1950s.1-5 TMG operates along a pathway similar to that of vitamin B12. The dietary supplement dimethylglycine is a derivative of the amino acid glycine.

Since DMG is neutral, it crosses the blood-brain barrier easier. Trimethylglycine (TMG) is also called glycine betaine, but the name trimethylglycine signifies that it has three methyl groups attached to each molecule of glycine. TMG is also an osmolyte, a substance that has protective qualities and stabilizes proteins.

Can you take tmg and dmg at the same time period